{"id":224,"date":"2010-01-15T18:40:03","date_gmt":"2010-01-15T05:40:03","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=224"},"modified":"2010-01-22T09:36:14","modified_gmt":"2010-01-21T20:36:14","slug":"good-old-dit-da-jow","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/good-old-dit-da-jow.php","title":{"rendered":"Good Old Dit Da Jow"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/good-old-dit-da-jow.php\">Tweet<\/a><\/div>\n<p>You gotta get this stuff if you are serious about grip &#038; hand training &#8211; Its the secret liniment used in iron palm and iron fist.<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/ddd.jpg\" alt=\"dit da jow\" \/><\/p>\n<p>Its not secret at all really and I got mine at the Chinese herb shop 3 minutes walk from home.<\/p>\n<p>Its great for preventing or treating tendinitis and rheumatism. <\/p>\n<p>I also picked up an Eagle Catcher for finger training &#8211; no where near as good as the super gripper but an excellent device anyway.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/ec1.jpg\" alt=\"eagle catcher\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/ec2.jpg\" alt=\"eagle catcher squeeze\" \/><\/p>\n<p>Its a shame they don&#8217;t come with varying spring strengths. I have a feeling the attachments on this would snap with stronger springs. This means it will be used for isometric timed holds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet You gotta get this stuff if you are serious about grip &#038; hand training &#8211; Its the secret liniment used in iron palm and iron fist. Its not secret at all really and I got mine at the Chinese herb shop 3 minutes walk from home. Its great for preventing or treating tendinitis and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[364,366,365],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-dit-da-jow","tag-eagle-catcher","tag-tendonitis"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":2,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":226,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/224\/revisions\/226"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}