{"id":26,"date":"2008-09-25T04:13:11","date_gmt":"2008-09-25T04:13:11","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/todays-workout-legs\/.php"},"modified":"2008-09-25T04:13:11","modified_gmt":"2008-09-25T04:13:11","slug":"todays-workout-legs","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/todays-workout-legs.php","title":{"rendered":"Todays Workout &#8211; Legs"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/todays-workout-legs.php\">Tweet<\/a><\/div>\n<p>Yeah I hit my thighs today. Started off with a 15 minute HIIT session on the rowing machine.<\/p>\n<p>It was good and as I have posted HIIT does the trick for cardio and fat loss.  Normally after this I would do a bunch of stomach crunches but my guts was full from a gigantic feast.<\/p>\n<p>Next I just went straight on to the leg press and did 6 heavy sets. Then I did a bunch of seated calf raises with all the weight on the machine.<\/p>\n<p>Like I said I had a giant meal about 90 minutes prior to this workout so I was too stuffed to max it out.<\/p>\n<p>Right now I feel like taking a sauna. Cheers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Yeah I hit my thighs today. Started off with a 15 minute HIIT session on the rowing machine. It was good and as I have posted HIIT does the trick for cardio and fat loss. Normally after this I would do a bunch of stomach crunches but my guts was full from a gigantic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}