{"id":275,"date":"2010-10-22T15:49:37","date_gmt":"2010-10-22T02:49:37","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=275"},"modified":"2010-10-22T15:51:12","modified_gmt":"2010-10-22T02:51:12","slug":"tui-na-tennis-elbow-treatment","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/tui-na-tennis-elbow-treatment.php","title":{"rendered":"Tui Na Tennis Elbow Treatment"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/tui-na-tennis-elbow-treatment.php\">Tweet<\/a><\/div>\n<p>I&#8217;m resting my left arm due to Tendinitis for a couple of weeks minimum. Sucks but there is no alternative. Here is a document showing Chinese massage therapy which should be done with Dit Da Jow liniment.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/docs.google.com\/viewer?url=http%3A%2F%2Fwww.freefitnessguru.com%2Ftennis_elbow.pdf&#038;embedded=true\" width=\"600\" height=\"780\" style=\"border: none;\"><\/iframe><\/p>\n<p>The Chinese treatment differers a little from western treatment. Ice is contraindicated as is compression to some extent as you want to encourage blood flow.  You can use Ice &#038; compression initially to get any immediate swelling or inflammation down but after 24-48 hours just use the massage and rest the arm for 2-3 weeks<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I&#8217;m resting my left arm due to Tendinitis for a couple of weeks minimum. Sucks but there is no alternative. Here is a document showing Chinese massage therapy which should be done with Dit Da Jow liniment. The Chinese treatment differers a little from western treatment. Ice is contraindicated as is compression to some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[385,384,386,387],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-tendinitis","tag-tennis-elbow","tag-tui-na","tag-tuina"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":278,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/275\/revisions\/278"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}