{"id":279,"date":"2010-10-29T14:29:00","date_gmt":"2010-10-29T01:29:00","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=279"},"modified":"2010-10-29T14:29:00","modified_gmt":"2010-10-29T01:29:00","slug":"lsd-training-sucks","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/lsd-training-sucks.php","title":{"rendered":"LSD Training Sucks"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/lsd-training-sucks.php\">Tweet<\/a><\/div>\n<p>I believe I have lost fitness doing LSD running. Its made me slow like a slug. If you have never exercised &#038; need to lose fat and ease your heart into training then it has value.<\/p>\n<p>But I am an ex infantry soldier, I have lifted weights 26 years. Thanks to LSD my cardio level is very poor. <\/p>\n<p>The fix ? Kettlebell snatches and the viking warrior workout will save my ass. I expect that only 1-2 months doing the cardio KB snatch routine will have my cardio in pristine condition. No more long slow runs to the beach for me.<\/p>\n<p>Kettelbells are far more effective for improving cardio and fat loss while maintaining and increasing muscle.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/Heart.jpg\" alt=\"heartl\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I believe I have lost fitness doing LSD running. Its made me slow like a slug. If you have never exercised &#038; need to lose fat and ease your heart into training then it has value. But I am an ex infantry soldier, I have lifted weights 26 years. Thanks to LSD my cardio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[295,391,390,388,389,267],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-cardio","tag-kettlebell-cardio","tag-kettlebell-snatch","tag-long-slow-distance","tag-lsd","tag-running"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":280,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/279\/revisions\/280"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}