{"id":3,"date":"2008-02-15T01:08:06","date_gmt":"2008-02-15T01:08:06","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/?p=3"},"modified":"2008-02-15T01:08:06","modified_gmt":"2008-02-15T01:08:06","slug":"welcome-to-freefitnessgurucom","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/welcome-to-freefitnessgurucom.php","title":{"rendered":"Welcome to FreeFitnessGuru.com"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/welcome-to-freefitnessgurucom.php\">Tweet<\/a><\/div>\n<p>Hey welcome to my new website and this is the blog of course.<\/p>\n<p>I guess Ill keep a training diary of sorts here, give news updates, post video&#8217;s and contests and also communicate with you folks through comments.<\/p>\n<p>If you pump iron and love working out then you will find plenty of value in the coming months.<\/p>\n<p>For now i have a benchpress video i just stuck up on youtube.<\/p>\n<p>&nbsp;<\/p>\n<p><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/gatvL9y2LBg&#038;rel=1\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/gatvL9y2LBg&#038;rel=1\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>Hope you find it usefull. Most folks would be lifting alot more if they isolate properly. Next post I&#8217;ll share my Bench Press warmup technique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Hey welcome to my new website and this is the blog of course. I guess Ill keep a training diary of sorts here, give news updates, post video&#8217;s and contests and also communicate with you folks through comments. If you pump iron and love working out then you will find plenty of value in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4,3,6,7,5],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-bench-press","tag-benchpress","tag-chest-traing","tag-chest-workout","tag-pectoral-isolation"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}