{"id":309,"date":"2011-04-06T10:57:47","date_gmt":"2011-04-05T22:57:47","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=309"},"modified":"2011-04-06T10:57:47","modified_gmt":"2011-04-05T22:57:47","slug":"ultimate-kettlebell-grip-exercise","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/ultimate-kettlebell-grip-exercise.php","title":{"rendered":"Ultimate Kettlebell Grip Exercise"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/ultimate-kettlebell-grip-exercise.php\">Tweet<\/a><\/div>\n<p>Yep its gotta be the simplest kettlebell exercise of them all &#8211; The Swing !!!<\/p>\n<p>But not just any swing. What you need to do is get a kettlebell thats way beyond your strength level in most exercises. So if you normally do your presses and cleans with a 20KG or 24KG, use a 40KG for the heavy swings.<\/p>\n<p>You will need to have developed your motor skill set with kettlebells before using heavy weights and remember to use tension throughout to stabilize the move.<\/p>\n<p>Do high swings with one arm and you will feel it in your grip and forearms immediately. Much better than barbell curls.<\/p>\n<p>Good Luck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Yep its gotta be the simplest kettlebell exercise of them all &#8211; The Swing !!! But not just any swing. What you need to do is get a kettlebell thats way beyond your strength level in most exercises. So if you normally do your presses and cleans with a 20KG or 24KG, use a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[356,358,357,407],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-forearm","tag-grip-training","tag-hand-strength","tag-kettlebell-swing"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":310,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/309\/revisions\/310"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}