{"id":350,"date":"2011-12-17T22:52:41","date_gmt":"2011-12-17T09:52:41","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=350"},"modified":"2011-12-17T22:52:41","modified_gmt":"2011-12-17T09:52:41","slug":"cardio-indoors-with-zero-equipment","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/cardio-indoors-with-zero-equipment.php","title":{"rendered":"Cardio indoors with zero equipment"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/cardio-indoors-with-zero-equipment.php\">Tweet<\/a><\/div>\n<p>I just did a full days work &#8211; not hard, I was painting a house. I got home tired and crashed out for 3 hours when I awoke it was 9:30pm and I felt like shit. Like I really needed a workout to burn some fat.<\/p>\n<p>Outside its wet, raining. So I had all of these excuses in my head, rain, late in evening, I&#8217;m tired etc.<\/p>\n<p>Solution: 30 minutes running on the spot, star jumps, skipping without a rope and jumping in place.<\/p>\n<p>The result: I am sweating like a pig, my heart has been racing for 30 minutes &#038; my calf muscles are swollen with blood and lactic acid.<\/p>\n<p>Equipment required: 1 square meter of ground, one towel and one bottle of water.<\/p>\n<p>No excuses &#038; no reason this cant be done 3x per day or more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I just did a full days work &#8211; not hard, I was painting a house. I got home tired and crashed out for 3 hours when I awoke it was 9:30pm and I felt like shit. Like I really needed a workout to burn some fat. Outside its wet, raining. So I had all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[434,295],"class_list":["post-350","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-calisthenics","tag-cardio"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":351,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/350\/revisions\/351"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}