{"id":405,"date":"2012-03-10T10:12:43","date_gmt":"2012-03-09T21:12:43","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=405"},"modified":"2012-03-10T10:12:43","modified_gmt":"2012-03-09T21:12:43","slug":"training-when-you-are-sick-or-injured","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/training-when-you-are-sick-or-injured.php","title":{"rendered":"Training When You are Sick or Injured"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/training-when-you-are-sick-or-injured.php\">Tweet<\/a><\/div>\n<p>In this post I&#8217;m talking about minor ailments like colds or flu and minor sprains.<\/p>\n<p>Basically all aerobics and heavy weights should cease for a few days. You want to rest &#8211; especially with colds and flu.<\/p>\n<p>Lets talk about the training that you can do.<\/p>\n<p>1. Stretching including isometric stretching<\/p>\n<p>2. Occlusion Training &#8211; very light high rep weight training using occlusion<\/p>\n<p>3. If you are into martial arts its still OK to do some Iron Palm or Iron Body style training<\/p>\n<p>That&#8217;s it &#8211; illness and injury are a time for rest. Don&#8217;t fight against recuperation &#8211; go with the flow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet In this post I&#8217;m talking about minor ailments like colds or flu and minor sprains. Basically all aerobics and heavy weights should cease for a few days. You want to rest &#8211; especially with colds and flu. Lets talk about the training that you can do. 1. Stretching including isometric stretching 2. Occlusion Training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[458,42],"class_list":["post-405","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-aerobics","tag-weight-training"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":406,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/405\/revisions\/406"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}