{"id":431,"date":"2012-06-05T14:30:47","date_gmt":"2012-06-05T02:30:47","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=431"},"modified":"2012-06-06T01:25:48","modified_gmt":"2012-06-05T13:25:48","slug":"my-body-composition-analysis","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-body-composition-analysis.php","title":{"rendered":"My Body Composition Analysis"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-body-composition-analysis.php\">Tweet<\/a><\/div>\n<p>Time to lose my belly so I went in to Vibra-Train in Auckland who specialise in vibration training.  They have a Body Composition Analysis machine with 5-10% margin of error.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/BCA.jpg\" alt=\"Body Composition Analyser\" \/><\/p>\n<p>I already guessed from looking at photos on the net that my body fat must be around 20% &#8211; which is exactly what the machine said.<\/p>\n<p>Total body water: 59%<\/p>\n<p>Muscle Mass: 75.4%<\/p>\n<p>Fat mass: 20% <\/p>\n<p>Weight: 100kg (empty stomach)<\/p>\n<p>My waist to hip ratio is high 0.95 which is not good but I already know I need to lose belly fat.<\/p>\n<p>Now one thing missing from the analysis is bone &#8211; and no way can my bone mass be 5% so I guess with this particular machine they don&#8217;t differentiate between bone &#038; muscle mass.<\/p>\n<p>I&#8217;m not too concerned as its the fat measurement I&#8217;m after.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Time to lose my belly so I went in to Vibra-Train in Auckland who specialise in vibration training. They have a Body Composition Analysis machine with 5-10% margin of error. I already guessed from looking at photos on the net that my body fat must be around 20% &#8211; which is exactly what the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[468,467],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-body-composition-analysis","tag-body-fat"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":437,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/431\/revisions\/437"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}