{"id":446,"date":"2012-07-11T15:03:16","date_gmt":"2012-07-11T03:03:16","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=446"},"modified":"2012-07-11T15:03:16","modified_gmt":"2012-07-11T03:03:16","slug":"warrior-paleo-diet","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/warrior-paleo-diet.php","title":{"rendered":"Warrior + Paleo Diet"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/warrior-paleo-diet.php\">Tweet<\/a><\/div>\n<p>I started Warrior Diet a couple of years back &#038; it took me from 30 &#8211; 20% body fat. Now I am 230 lbs and 20% fat I want to get down to 10 &#8211;  8%.<\/p>\n<p>To do this I am combining Warrior and Paleo &#8211; as on just Warrior I was still wolfing down huge amounts of dairy like yoghurt &#038; milk plus lots of potatoes.<\/p>\n<p>Yoghurt &#038; potatoes are probably two of the best weight gain foods when combined with a healthy diet.<\/p>\n<p>Now I have cut them and all grains &#8211; my waist has immediately shrunk in just 9 days. I have lost a few KG too but that is not my goal.<\/p>\n<p>My goal is to maintain at least 100 kg body weight but alter the composition to 10% or there about body fat. I don&#8217;t want to go below 8%.<\/p>\n<p>I also don&#8217;t want to lose muscle mass so I will build up on Kettlebell Complexes and heavy basic deadlifts, squat &#038; bench. I also am getting some whey.<\/p>\n<p>All along I am doing my knee rehab also. Hopefully in 2-3 months my body will be ripped and my knees strong enough for hard core rucking again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I started Warrior Diet a couple of years back &#038; it took me from 30 &#8211; 20% body fat. Now I am 230 lbs and 20% fat I want to get down to 10 &#8211; 8%. To do this I am combining Warrior and Paleo &#8211; as on just Warrior I was still wolfing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[476,341],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-paleo-diet","tag-warrior-diet"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":447,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/446\/revisions\/447"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}