{"id":477,"date":"2012-09-29T23:20:13","date_gmt":"2012-09-29T11:20:13","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=477"},"modified":"2012-09-29T23:20:13","modified_gmt":"2012-09-29T11:20:13","slug":"kettlebell-swing-challenges-2500-in-an-hour-10000-in-a-month-etc","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/kettlebell-swing-challenges-2500-in-an-hour-10000-in-a-month-etc.php","title":{"rendered":"Kettlebell swing challenges 2500 in an hour, 10000 in a month etc"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/kettlebell-swing-challenges-2500-in-an-hour-10000-in-a-month-etc.php\">Tweet<\/a><\/div>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/eOZIC5SyK8E\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The swing is a great exercise for when you are stuck indoors. Its quiet &#8211; even silent. So if its the middle of the night &#038; you need a quick exercise fix its ideal. Its also a great cardio workout.<\/p>\n<p>Many folks soon learn that Kettlebells are not like regular weights. With Kettlebells you can go for volume in a way not possible with a barbell &#038; dumbbell.<\/p>\n<p>The guy in the video above is Rob Russell.<\/p>\n<p>Here is a guy doing 6000 swings in under 2.5 hours<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/NSLvsUrUu5E\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>His form is fully lame ass though &#8211; can you really call that a swing ?<\/p>\n<p>Here&#8217;s a good PDF program to get you started http:\/\/occupyfirstplace.com\/KB10K.pdf<\/p>\n<p>I think Swings are the fundamental Kettebell exercise &#8211; certainly the easiest but nothing is easy once you get beyond a few hundred reps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet The swing is a great exercise for when you are stuck indoors. Its quiet &#8211; even silent. So if its the middle of the night &#038; you need a quick exercise fix its ideal. Its also a great cardio workout. Many folks soon learn that Kettlebells are not like regular weights. With Kettlebells you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[375,407],"class_list":["post-477","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-kettlebell","tag-kettlebell-swing"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":478,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/477\/revisions\/478"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}