{"id":483,"date":"2012-10-16T22:37:23","date_gmt":"2012-10-16T09:37:23","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=483"},"modified":"2012-10-16T22:47:01","modified_gmt":"2012-10-16T09:47:01","slug":"resistance-bands-for-punching","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/resistance-bands-for-punching.php","title":{"rendered":"Resistance bands for punching"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/resistance-bands-for-punching.php\">Tweet<\/a><\/div>\n<p>Here is a band setup that will work your jab &#038; perhaps you can use it at the same time as the mass suit. <\/p>\n<p>If you take a look at the mass suit in my previous post its an excellent piece of kit. It looks like the products are compatible &#8211; as some of the lifelineUSA gear may be also.<\/p>\n<p>http:\/\/www.perfectpunch.org\/<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/perfect_punch.jpg\" alt=\"perfect punch\" \/><\/p>\n<p>This other product attaches to the waist so is wrong for japping.<\/p>\n<p>http:\/\/www.myshadowboxer.com\/<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/shadow_boxer.jpg\" alt=\"shadow boxer\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/shadow_boxer2.jpg\" alt=\"shadow boxer\" \/><\/p>\n<p>Now a cheaper alternative is simply to slip a resistance band around your shoulder &#8211; or loop it around a door handle or post behind your back. This will work your jab &#038; if you want to work pecs its similar to cable flys.<\/p>\n<p>The mass suit is better for upper cuts &#038; hooks. For kicks its ideal as is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Here is a band setup that will work your jab &#038; perhaps you can use it at the same time as the mass suit. If you take a look at the mass suit in my previous post its an excellent piece of kit. It looks like the products are compatible &#8211; as some of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[496,497],"class_list":["post-483","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-perfect-punch","tag-shadow-boxer"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":9,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":492,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions\/492"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}