{"id":50,"date":"2008-10-26T22:12:59","date_gmt":"2008-10-26T22:12:59","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/time-to-get-ripped-abdominals\/.php"},"modified":"2008-10-26T22:12:59","modified_gmt":"2008-10-26T22:12:59","slug":"time-to-get-ripped-abdominals","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/time-to-get-ripped-abdominals.php","title":{"rendered":"Time to get ripped Abdominals"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/time-to-get-ripped-abdominals.php\">Tweet<\/a><\/div>\n<p>For me especially &#8211; take a look at this pic below.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.vista-it-support.com\/freefitnessguru\/images\/torso.bmp\" alt=\"smooth abs\" \/><\/p>\n<p>Yep my abs are smooth and covered with a layer of fat and fluid. But I&#8217;m taking action, I&#8217;ve got a number of six pack training guides and I&#8217;m <strong>gunna get my guts ripped<\/strong>.<\/p>\n<p>I cant wait to do it, for the health benefits and to look damn cool too.<\/p>\n<p>I&#8217;m gunna do reviews on all the literature for you folks, and keep you all informed on my progress.<br \/>\nJusts look at that guts &#8211; I can do 1000 consecutive crunches so spot reduction has not worked for me but there are some super abs under there. My pecs have a little fat too but the rest of my body is pretty lean.<\/p>\n<p>I also read some scientific research a while back on body composition. Athletes that carry extra subcutaneous body fat  usually have far less internal fat than inactive people even though they may have the same subcutaneous levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet For me especially &#8211; take a look at this pic below. Yep my abs are smooth and covered with a layer of fat and fluid. But I&#8217;m taking action, I&#8217;ve got a number of six pack training guides and I&#8217;m gunna get my guts ripped. I cant wait to do it, for the health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}