{"id":514,"date":"2013-01-02T01:47:45","date_gmt":"2013-01-01T12:47:45","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=514"},"modified":"2013-01-02T01:47:45","modified_gmt":"2013-01-01T12:47:45","slug":"this-year-i-am-getting-into-iron-wire-kungfu","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/this-year-i-am-getting-into-iron-wire-kungfu.php","title":{"rendered":"This year I am getting into &#8220;Iron Wire&#8221; Kungfu"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/this-year-i-am-getting-into-iron-wire-kungfu.php\">Tweet<\/a><\/div>\n<p>This year I am getting into &#8220;Iron Wire&#8221; as well as the Iron crotch<\/p>\n<p>Iron wire is in reference to the tendons &#038; sinews. It is also called Iron Thread. The Japanese Okinawan&#8217;s started doing it also and its known as Sanchin Kata in Karate &#038; the Japanese Pangai Noon Karate is actually Chinese Boxing as the originator learned it in China &#038; returned to Okinawa to teach it further there.<\/p>\n<p>Iron wire &#038; Sanchin are similar &#8211; the set is performed under full body isometric tension. There is an emphasis on breathing patterns and withstanding striking in the stances of the set &#8211; in this way it is related to Iron Shirt also.<\/p>\n<p>Because it is dynamic moving exercise performed under full muscular tension it develops tendon strength.<\/p>\n<p>I already do Iron palm &#038; iron arm daily. Now I will add the forms for Iron body, Sanchin &#038; Iron Thread along with the Iron Shirt massage &#038; beating. I also intend to begin Iron Crotch this year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet This year I am getting into &#8220;Iron Wire&#8221; as well as the Iron crotch Iron wire is in reference to the tendons &#038; sinews. It is also called Iron Thread. The Japanese Okinawan&#8217;s started doing it also and its known as Sanchin Kata in Karate &#038; the Japanese Pangai Noon Karate is actually Chinese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[503,367,506,507],"class_list":["post-514","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-iron-crotch","tag-iron-palm","tag-iron-wire","tag-sanchin"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":515,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions\/515"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}