{"id":523,"date":"2013-02-09T20:33:30","date_gmt":"2013-02-09T07:33:30","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=523"},"modified":"2013-02-09T20:34:24","modified_gmt":"2013-02-09T07:34:24","slug":"a-double-kettlebell-workout","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/a-double-kettlebell-workout.php","title":{"rendered":"A Double Kettlebell Workout"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/a-double-kettlebell-workout.php\">Tweet<\/a><\/div>\n<p>Decided to do a quick session today with two 24KG kettlebells. <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/animated3_kettlebell.gif\" alt=\"double kettlebell press\" \/><\/p>\n<p>I do quite a lot of double presses and cleans as I want to get good at long cycle &#8211; it will take me 3 years I&#8217;m sure.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/animated2_kettlebell.gif\" alt=\"double shoulder press\" \/><\/p>\n<p>I also like to throw in some easy shrugs&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/animated_kettlebell.gif\" alt=\"kettlebell shrug\" \/><\/p>\n<p>When doing these you can hit the triceps by bending the elbows back.<\/p>\n<p>Here I am cleaning the bells &#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/double_kettlebells.jpg\" alt=\"kettlebell clean\" \/><\/p>\n<p>&#8230;and in the rack<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/double_press.jpg\" alt=\"kettlebell rack\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Decided to do a quick session today with two 24KG kettlebells. I do quite a lot of double presses and cleans as I want to get good at long cycle &#8211; it will take me 3 years I&#8217;m sure. I also like to throw in some easy shrugs&#8230; When doing these you can hit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[375,510,509,508],"class_list":["post-523","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-kettlebell","tag-kettlebell-clean","tag-kettlebell-press","tag-kettlebell-rack"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":2,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"predecessor-version":[{"id":525,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/523\/revisions\/525"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}