{"id":526,"date":"2013-02-10T12:12:43","date_gmt":"2013-02-09T23:12:43","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=526"},"modified":"2013-02-10T19:01:43","modified_gmt":"2013-02-10T06:01:43","slug":"more-kettlebell-photos","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/more-kettlebell-photos.php","title":{"rendered":"More Kettlebell Photos"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/more-kettlebell-photos.php\">Tweet<\/a><\/div>\n<p>Here I am with my 90 lb kettlebell having cleaned it into the rack position&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/kettlebell_rack2.jpg\" alt=\"kettlebell rack\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/kettlebell_rack4.jpg\" alt=\"ketttlebell rack back\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/kettlebell_rack3.jpg\" alt=\"kettlebell rack side\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/kettlebell_rack.jpg\" alt=\"kb rack\" \/><\/p>\n<p>I love lifting the heavy bell and can clean it OK but am still unable to press the 40 kgs overhead. Some work with 24 kg turkish get ups should enable me to press and snatch the 90 pounder after some months.<\/p>\n<p>Here are a few pics with the 40 lb weight vest and two 50 lb kettlebells&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/weightvest_kettlebell.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/weightvest_kettlebell2.jpg\" alt=\"weight vest kettlebells\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/weightvest_kettlebell3.jpg\" alt=\"weight vest kettlebells\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/weightvest_kettlebell4.jpg\" alt=\"weight vest\" \/><\/p>\n<p>Here I am completing an overhead press with the two 50 pounders&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/overhead_press2.jpg\" alt=\"overhead press\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/animated5.gif\" alt=\"over head press\" \/><\/p>\n<p>This is the tricep move for the shrug &#8211; you can also bend over at the waist and do it as a row<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/animated4.gif\" alt=\"tricep shrug\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Here I am with my 90 lb kettlebell having cleaned it into the rack position&#8230; I love lifting the heavy bell and can clean it OK but am still unable to press the 40 kgs overhead. Some work with 24 kg turkish get ups should enable me to press and snatch the 90 pounder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[375,508,373],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-kettlebell","tag-kettlebell-rack","tag-weight-vest"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":4,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":530,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/526\/revisions\/530"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}