{"id":533,"date":"2013-02-22T11:40:44","date_gmt":"2013-02-21T22:40:44","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=533"},"modified":"2013-02-22T11:46:57","modified_gmt":"2013-02-21T22:46:57","slug":"my-current-supplement-regimen","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/my-current-supplement-regimen.php","title":{"rendered":"My current supplement regimen"},"content":{"rendered":"
Tweet<\/a><\/div>\n

Here is a pic of the supplements I currently use…<\/p>\n

\"supplements\"<\/p>\n

In the foreground is a packet of tribulus from purebulk.com – this will last me for years (until it expires).<\/p>\n

Above that are two packets of pine pollen bought from China off ebay. Next to those is a packet of nettle root from ebay.<\/p>\n

Then the containers at the rear from the left are Vitamin C, Two containers of acetyl-L-carnitine from nutrabio.com that will last until 2015, a container of Beta Glucan from purebulk, Two year supply of Creatine from nutrabio, multi vitamin, grape seed extract & finally two bottles of colostrum which is abundant locally.<\/p>\n

Here’s why I take this stuff:<\/p>\n

Pine Pollen
\nNettle Root
\nTribulus
\n<\/strong>
\nThese are basically my Pro Testosterone & Anti Estrogenic stack.<\/em><\/p>\n

Colostrum<\/strong><\/p>\n

Contains Igf Insulin like growth factor & I like to let these melt under my tongue.<\/em><\/p>\n

Vitamin C
\nMulti Vitamin
\nGrape extract<\/strong><\/p>\n

Contains resveratrol and quercetin for mitochondria production, general health<\/em><\/p>\n

Beta Glucan<\/strong><\/p>\n

I take this exclusively to boost my immune system, the colostrum also has immunological compounds as does the multi vitamin. <\/em><\/p>\n

Creatine Monohydrate<\/strong><\/p>\n

Well you all know what that’s for. Interestingly the Pine Pollen is a complete protein. Creatine contains three amino acids.<\/em><\/p>\n

Acetyl-L-Carnitine<\/strong><\/p>\n

This stuff is great for the liver and can actually cure NASH – non alcoholic liver syndrome or fatty liver. My liver blood profile is usually out a bit so I take this stuff. Combined with the green tea and creatine it is also a great brain tonic. Pine Pollen is also good for the liver.<\/em><\/p>\n

I also drink lots of green tea and oolong tea everyday. I cant take all of the supplements in the world but that is why I take what I take.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet Here is a pic of the supplements I currently use… In the foreground is a packet of tribulus from purebulk.com – this will last me for years (until it expires). Above that are two packets of pine pollen bought from China off ebay. Next to those is a packet of nettle root from ebay. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[347,398,424,28,459,231,512,513],"class_list":["post-533","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-beta-glucan","tag-carnitine","tag-colostrum","tag-creatine","tag-pine-pollen","tag-supplements","tag-tribulus","tag-vitamin-c"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":5,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/533\/revisions"}],"predecessor-version":[{"id":538,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/533\/revisions\/538"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}