{"id":57,"date":"2008-12-17T08:25:16","date_gmt":"2008-12-17T08:25:16","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/full-body-workouts-and-hiit\/.php"},"modified":"2008-12-17T08:25:16","modified_gmt":"2008-12-17T08:25:16","slug":"full-body-workouts-and-hiit","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/full-body-workouts-and-hiit.php","title":{"rendered":"Full Body Workouts and HIIT"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/full-body-workouts-and-hiit.php\">Tweet<\/a><\/div>\n<p>Well after over 10 years doing split routines I have returned to full body workouts to complement my HIIT training.<\/p>\n<p>Why the hell would I do that ? It happens to be what all the bodybuilding and muscle ebook I have recommend.<\/p>\n<p>They all recommend HIIT or some variation of it and a return to full body weight workouts 3 times per week. I&#8217;ll try it out for at least two months &#8211; so far I am noticing a definite difference in my body fat level.<\/p>\n<p>I also started doing a little abdominal exercise called abdominal suction. I will blog about that in my next post &#8211; If you have a pot gut you really want to give it a go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Well after over 10 years doing split routines I have returned to full body workouts to complement my HIIT training. Why the hell would I do that ? It happens to be what all the bodybuilding and muscle ebook I have recommend. They all recommend HIIT or some variation of it and a return [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}