{"id":61,"date":"2009-02-07T23:57:28","date_gmt":"2009-02-07T23:57:28","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/back-to-the-gym\/.php"},"modified":"2009-02-07T23:57:28","modified_gmt":"2009-02-07T23:57:28","slug":"back-to-the-gym","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/back-to-the-gym.php","title":{"rendered":"Back to the gym"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/back-to-the-gym.php\">Tweet<\/a><\/div>\n<p>Man I had to have a 2 week layoff due to a damn herroid. Well I&#8217;m back in action now. Did a good bench workout plus some bicep\/tricep and shoulder work. I threw in some leg curl and extension just to get a pump in my thighs again. <\/p>\n<p>Leg press and squat are off limits for another week. Now I must say you can always find a way to train if you have to. I have an EMS machine but the damn things broken at present.<\/p>\n<p>Electro Muscle Stimulation is the only way I would train my muscles while suffering from a hemrrhoid (how the frig do you spell that ?).<\/p>\n<p>Anything else could aggravate the problem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Man I had to have a 2 week layoff due to a damn herroid. Well I&#8217;m back in action now. Did a good bench workout plus some bicep\/tricep and shoulder work. I threw in some leg curl and extension just to get a pump in my thighs again. Leg press and squat are off [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[256,255,257,252],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-haemrrhoid","tag-haemrroid","tag-hemeroid","tag-hemroid"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}