{"id":614,"date":"2013-11-05T19:28:46","date_gmt":"2013-11-05T06:28:46","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=614"},"modified":"2013-11-05T19:28:46","modified_gmt":"2013-11-05T06:28:46","slug":"more-on-the-mir-pro-weight-vest","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/more-on-the-mir-pro-weight-vest.php","title":{"rendered":"More on the MIR Pro Weight Vest"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/more-on-the-mir-pro-weight-vest.php\">Tweet<\/a><\/div>\n<p>I have had a couple of workouts wearing the vest at 60 lbs now. First was a 60 minute hike &#038; it was just fine.<\/p>\n<p>Today I did some kettlebell work in the vest. 90lb swings and rows with a single KB and 120 lb racks with two KB&#8217;s in addition to the 60lb vest.<\/p>\n<p>It was fine for most of the exercises and only became a nuisance when I tried to press overhead. I wont use this vest for presses or pull ups. For all else its excellent. I also has adjustable length &#8211; long or short and fully adjustable shoulder and neck girth &#8211; a great vest.<\/p>\n<p>Here are the pics&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7380\/10685100815_2d0eca7c64.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm4.staticflickr.com\/3676\/10685147486_7250c81b94.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm4.staticflickr.com\/3814\/10685147766_a71a8f61f1.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7361\/10685148116_ff3b8d5022.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm4.staticflickr.com\/3816\/10685340963_80042ac643.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm4.staticflickr.com\/3793\/10685149256_bacd603610.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm3.staticflickr.com\/2853\/10685342323_769c84d92e.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm4.staticflickr.com\/3817\/10685104115_e03e0a787c.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7361\/10685151056_bcb6ee7e5a.jpg\" alt=\"weight vest\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I have had a couple of workouts wearing the vest at 60 lbs now. First was a 60 minute hike &#038; it was just fine. Today I did some kettlebell work in the vest. 90lb swings and rows with a single KB and 120 lb racks with two KB&#8217;s in addition to the 60lb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[545],"class_list":["post-614","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-mir-weight-vest"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":615,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/614\/revisions\/615"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}