{"id":622,"date":"2014-01-02T21:14:13","date_gmt":"2014-01-02T08:14:13","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=622"},"modified":"2014-01-03T07:41:46","modified_gmt":"2014-01-02T18:41:46","slug":"100-lbs-weight-vest-tryout","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/100-lbs-weight-vest-tryout.php","title":{"rendered":"100 lbs weight vest tryout"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/100-lbs-weight-vest-tryout.php\">Tweet<\/a><\/div>\n<p>Here I am wearing the 40 lb vest over the 60 lb vest<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm4.staticflickr.com\/3736\/11703979423_bba8124a06.jpg\" alt=\"weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm4.staticflickr.com\/3688\/11704113294_b5c8daa985.jpg\" alt=\"100 lb weight vest\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/farm3.staticflickr.com\/2846\/11703979393_3542f8781f.jpg\" alt=\"weight vest\" \/><\/p>\n<p>100 lbs quite comfortable initially but it gets the heart rate up very quickly. I only trained for 20 minutes doing hill walking outside but I will build up the times in coming months. Basically it feels little worse that the 40 or 60 initially but things change fast.<\/p>\n<p>Special forces train with 100 lb rucks often including shuffle runs and workouts lasting hours.<\/p>\n<p>Weight this heavy is not used all the time though.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Here I am wearing the 40 lb vest over the 60 lb vest 100 lbs quite comfortable initially but it gets the heart rate up very quickly. I only trained for 20 minutes doing hill walking outside but I will build up the times in coming months. Basically it feels little worse that the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[373],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-weight-vest"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":7,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":631,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/622\/revisions\/631"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}