{"id":624,"date":"2014-01-03T07:16:56","date_gmt":"2014-01-02T18:16:56","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=624"},"modified":"2017-01-03T19:15:08","modified_gmt":"2017-01-03T06:15:08","slug":"weight-vest-training-tips","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/weight-vest-training-tips.php","title":{"rendered":"Weight vest training tips"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/weight-vest-training-tips.php\">Tweet<\/a><\/div>\n<p>First up you need a good program &#038; the best I have found is a military special forces operator training program.<\/p>\n<p><a href=\"http:\/\/web.archive.org\/web\/20130626030311\/http:\/\/www.specialtactics.com\/kbmodsasprog.pdf\">SAS program<\/a><\/p>\n<p>OK that program is about as intense as you want to get training by yourself. Remember in the military you have medical support &#8211; no kidding.<\/p>\n<p>Second if you want some inspiration read about this guy that is an ex delta force operative &#038; at 63 still does regular ruck runs&#8230;<\/p>\n<p><a href=\"http:\/\/www.itstactical.com\/centcom\/interviews\/still-rucking-at-63-an-interview-with-former-delta-force-operator-ed-bugarin\/\">ruck running<\/a><\/p>\n<p>Thats impressive and I was delighted to see he recommends the excellent POSE running techniques<\/p>\n<p>Pose running video:<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/56Si14HZdAs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet First up you need a good program &#038; the best I have found is a military special forces operator training program. SAS program OK that program is about as intense as you want to get training by yourself. Remember in the military you have medical support &#8211; no kidding. Second if you want some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[541,550,373,549],"class_list":["post-624","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-pose-running","tag-ruck-march","tag-weight-vest","tag-yomping"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":5,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":977,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/624\/revisions\/977"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}