{"id":633,"date":"2014-01-24T14:34:57","date_gmt":"2014-01-24T01:34:57","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=633"},"modified":"2014-01-24T15:10:25","modified_gmt":"2014-01-24T02:10:25","slug":"neuromass-book-reivew","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/neuromass-book-reivew.php","title":{"rendered":"Neuromass Book review"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/neuromass-book-reivew.php\">Tweet<\/a><\/div>\n<p>Neuromass is a new book from Dragondoor by Jon Bruney.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/Neuro-mass-Book.jpg\" alt=\"neuro mass book\" \/><\/p>\n<p>This is the guy thats pulls trucks with the grip master &#8211; John Brookfield.<br \/>\nIts a great training manual and is nearly 300 pages long. <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/bruney.jpg\" alt=\"bruney\" \/><\/p>\n<p>Basically his training program is broken down into 3 main types of training. The last being Isometric.<\/p>\n<p>The dynamic exercises include bodyweight and kettlebells. Many exercises are chosen for increased difficulty.<\/p>\n<p>His two mentors or models in the book appear to be mainly John Brookfield and Alexander Zass.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/zass.jpg\" alt=\"zass\" \/><\/p>\n<p>They (dragondoor) are also marketing a couple of new isometric gadgets in connection with the book. One is a T-Pipe device for pushups. I went to the plumbing store to get parts to make some but instead got a couple of Ballcocks which will work even better for grip stress.<\/p>\n<p>Here are a couple of good links for isometric info:<\/p>\n<p><a href=\"http:\/\/www.bisonstrength.com\/blog\/2010\/06\/isometric-training-exercises-exposed-tendon-strength-is-essential\/\">Isometric Training<\/a><\/p>\n<p><a href=\"http:\/\/www.angelfire.com\/ny5\/shenandoah\/Grunt\/Isometrics.html\">Isometric Gear<\/a><\/p>\n<p>&#8230;and info on <a href=\"http:\/\/www.sandowplus.co.uk\/Competition\/Zass\/zassintro.htm\">Zass<\/a><\/p>\n<p>I give the book a 5 star &#8211;> one of Dragondoor&#8217;s better offerings &#038; most of their stuff is good  <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/zass_statue.jpg\" alt=\"zass statue\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Neuromass is a new book from Dragondoor by Jon Bruney. This is the guy thats pulls trucks with the grip master &#8211; John Brookfield. Its a great training manual and is nearly 300 pages long. Basically his training program is broken down into 3 main types of training. The last being Isometric. The dynamic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[551,553,552,554],"class_list":["post-633","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-dragondoor","tag-isometrics","tag-neuromass","tag-zass"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=633"}],"version-history":[{"count":2,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":635,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/633\/revisions\/635"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}