{"id":666,"date":"2014-09-15T16:02:21","date_gmt":"2014-09-15T04:02:21","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=666"},"modified":"2014-09-15T16:14:37","modified_gmt":"2014-09-15T04:14:37","slug":"power-wheels-rock","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/power-wheels-rock.php","title":{"rendered":"Power Wheel&#8217;s Rock"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/power-wheels-rock.php\">Tweet<\/a><\/div>\n<p>I was near the fitness store last week and had been meaning to get a Power Wheel so I popped in and got one for $60.<\/p>\n<p>This is great&#8230;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/powerwheel2.jpg\" alt=\"Power Wheel\" \/><\/p>\n<p>Its gotta be the best option for all core muscles including lower back not just abs and for upper body too.<\/p>\n<p>Here are two reports to prove it&#8230;<\/p>\n<p><a href=\"http:\/\/freefitnessguru.com\/Downloads\/powerwheel2.pdf\">Power Wheel Report #1<\/a><\/p>\n<p><a href=\"http:\/\/freefitnessguru.com\/Downloads\/powerwheel1.pdf\">Power Wheel Report #2<\/a><\/p>\n<p>As you can see the Power Wheel is two times as effective for EMG activation than anything else in the muscles of the core.<\/p>\n<p>I have one and will use this all the time now. I fully vouch for those experimental findings. I give it a 9 out of 10.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/freefitnessguru.com\/images\/powerwheel.jpg\" alt=\"power wheel\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I was near the fitness store last week and had been meaning to get a Power Wheel so I popped in and got one for $60. This is great&#8230; Its gotta be the best option for all core muscles including lower back not just abs and for upper body too. Here are two reports [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[571,570],"class_list":["post-666","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-core-training","tag-power-wheel"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":5,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":673,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/666\/revisions\/673"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}