{"id":671,"date":"2014-09-15T16:11:04","date_gmt":"2014-09-15T04:11:04","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=671"},"modified":"2014-10-13T15:38:05","modified_gmt":"2014-10-13T02:38:05","slug":"heres-my-bod-at-46-years-old","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/heres-my-bod-at-46-years-old.php","title":{"rendered":"Here&#8217;s my bod at 46 years old"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/heres-my-bod-at-46-years-old.php\">Tweet<\/a><\/div>\n<p>I&#8217;m not a fat impotent grey haired fucker yet &#8211; don&#8217;t wanna be ever<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/farm6.staticflickr.com\/5581\/15219284376_097d795644.jpg\" alt=\"gareth morgan thomas\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/farm4.staticflickr.com\/3872\/15055724537_9086a56b75.jpg\" alt=\"gareth morgan thomas\" \/><\/p>\n<p>Height 5ft 11inch<br \/>\nWeight 100kg<br \/>\nAge  46<br \/>\nWeight Training 30 years<\/p>\n<p>&#8230;However my latest blood test revealed nasty levels of triglycerides &#038; a bad cholesterol ratio. So I am cutting out chocolate biscuits and all the rest of the junk. I started taking aspirin every night &#038; Niacin. Next I will add phytosterols which will enable me to eat a more calorie dense diet without absorbing cholesterol.<\/p>\n<p>The thing with triglycerides is they will rocket up if you say &#8211; munch on a whole packet of chocolate in one setting everyday for a year .. um yep I did.<\/p>\n<p>So I cut it out no. Anyway if you focus carefully on glycemic index you can add some calorie dense foods back in while preventing the triglyceride spike &#8211; to do this there needs to be sufficient fibre &#038; low glycemic food to keep the sugar effects down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I&#8217;m not a fat impotent grey haired fucker yet &#8211; don&#8217;t wanna be ever Height 5ft 11inch Weight 100kg Age 46 Weight Training 30 years &#8230;However my latest blood test revealed nasty levels of triglycerides &#038; a bad cholesterol ratio. So I am cutting out chocolate biscuits and all the rest of the junk. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-physique"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":676,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/671\/revisions\/676"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}