{"id":678,"date":"2014-11-29T11:40:21","date_gmt":"2014-11-28T22:40:21","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=678"},"modified":"2014-11-29T11:40:21","modified_gmt":"2014-11-28T22:40:21","slug":"got-some-kungfu-style-block-weights","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/got-some-kungfu-style-block-weights.php","title":{"rendered":"Got Some KungFu Style Block Weights"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/got-some-kungfu-style-block-weights.php\">Tweet<\/a><\/div>\n<p>I wanted some of these for ages<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/farm8.staticflickr.com\/7488\/15875153006_79f7e11b96_z.jpg\" alt=\"block weights\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/farm9.staticflickr.com\/8581\/15713655140_23d2418b32_z.jpg\" alt=\"block weights\" \/><\/p>\n<p>These are the same as Chinese Kungfu block weights or stone lock weights. Used in a similar way to kettlebells &#8211; but they are quite different too.<\/p>\n<p>Some kettlebell exercises are impossible with these while others are better. Stone locks have been used for weight lifting for thousands of years<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I wanted some of these for ages These are the same as Chinese Kungfu block weights or stone lock weights. Used in a similar way to kettlebells &#8211; but they are quite different too. Some kettlebell exercises are impossible with these while others are better. Stone locks have been used for weight lifting for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":679,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/678\/revisions\/679"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}