{"id":684,"date":"2015-01-01T18:39:22","date_gmt":"2015-01-01T05:39:22","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=684"},"modified":"2015-01-05T21:16:24","modified_gmt":"2015-01-05T08:16:24","slug":"free-power-twister-training-report","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/free-power-twister-training-report.php","title":{"rendered":"Free Power Twister Training Report"},"content":{"rendered":"
Tweet<\/a><\/div>\n

This is a quick report about Power Twister training. I love these things and have used them on and
\noff for years. But I always felt that the way I used them was kind of redundant.
\nLets face it there are only a limited number of exercises you can do and years ago there was not
\nmuch variety in torsion strength.<\/p>\n

These days you can get Power Twisters in a wide variety of resistances. I have two, a 40kg and a
\n60kg. I know they come much harder than that too.<\/p>\n

The device itself does not have variable resistance \u2013 nobody invented that yet as far as I know.
\nOK so limited exercises and a variety of fixed torsions. What can we do to fully utilize the device?
\nWell isometric holds are the first thing and most natural apart from just bending the spring we can
\nmaintain the tension at various holds.<\/p>\n

Well I figured two more ways to use the Power Twister giving four methods:<\/p>\n

Bending
\nIsometrics
\nDynamic Tension
\nDynamic Bending<\/p>\n