{"id":69,"date":"2009-04-19T06:55:14","date_gmt":"2009-04-19T06:55:14","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/bench-press-secrets-manual-coming-soon\/.php"},"modified":"2009-04-19T06:55:14","modified_gmt":"2009-04-19T06:55:14","slug":"bench-press-secrets-manual-coming-soon","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/bench-press-secrets-manual-coming-soon.php","title":{"rendered":"Bench Press Secrets Manual Coming Soon"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/bench-press-secrets-manual-coming-soon.php\">Tweet<\/a><\/div>\n<p>Hey folks I&#8217;m putting together a new manual specifically on bench press.<\/p>\n<p>It will be pretty factual and straight to the point covering the following so far:<\/p>\n<p>Bench Press Anatomy<\/p>\n<p>Bench Press Bio Mechanics<\/p>\n<p>Bench Press Form<\/p>\n<p>Bench Press Routines<\/p>\n<p>FAQ<\/p>\n<p>Its fully illustrated and so far I am up to about 20 pages. I hope to get it to between 30 and 50 pages.<\/p>\n<p>This WILL NOT be a freebie but will be super cheap like about $7 &#8211; $27 maybe. I have all the bench press manuals and books so am extracting the best information and putting it all into my manual.<\/p>\n<p>Join my optin list and download the anatomy manual to be informed when the bench manual is available. www.FreeFitnessGuru.com\/FreePassword.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Hey folks I&#8217;m putting together a new manual specifically on bench press. It will be pretty factual and straight to the point covering the following so far: Bench Press Anatomy Bench Press Bio Mechanics Bench Press Form Bench Press Routines FAQ Its fully illustrated and so far I am up to about 20 pages. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4,268,269,3],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-bench-press","tag-bench-press-manual","tag-bench-press-training","tag-benchpress"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}