{"id":699,"date":"2015-07-04T11:15:56","date_gmt":"2015-07-03T23:15:56","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=699"},"modified":"2015-07-04T11:15:56","modified_gmt":"2015-07-03T23:15:56","slug":"update-on-autogenics","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/update-on-autogenics.php","title":{"rendered":"Update on Autogenics"},"content":{"rendered":"
Tweet<\/a><\/div>\n

I have been doing autogenic meditation for many months now – usually 2 or 3 sessions daily minimum.<\/p>\n

I usually do two short sessions and a long one at bed time.<\/p>\n

To assist I have a sound and light machine, a CES and a ganzfeld mask. <\/p>\n

I bought a bunch of the best books on autogenics off amazon before beginning:<\/p>\n

Autogenic Training: The Effective Holistic Way to Better Health
\nby Dr. Kai Kermani<\/p>\n

Autogenic Therapy Volume 1 Autogenic Method
\nby Wolfgang Luthe<\/p>\n

The Jack Schwarz Method of Autogenics<\/p>\n

…and several others.<\/p>\n

Basically through deep relaxation autogenics heals psychosomatic illness and symptoms. Improvements in memory, imagination, smell & taste etc can result. Any stress related illnesses can be prevented or reversed.<\/p>\n

Yes my ability to visualize is gradually improving. More in stops and starts really as when I do get clear images they are crystal clear.<\/p>\n

Also things like my sense of taste – this morning it was like I could feel every nerve in my tongue while meditating.<\/p>\n

Another method I have found that is ideal to do along with autogenics is the sedona method for emotional control.<\/p>\n

At the moment I am working on increasing the length of time I can stay in the autogenic state undisturbed. In a few months this will result in the imagery and visualization ability to become fully activated.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet I have been doing autogenic meditation for many months now – usually 2 or 3 sessions daily minimum. I usually do two short sessions and a long one at bed time. To assist I have a sound and light machine, a CES and a ganzfeld mask. I bought a bunch of the best books […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[584,585],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-autogenic-meditation","tag-sedona-method"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":700,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/699\/revisions\/700"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}