{"id":701,"date":"2015-07-23T12:59:06","date_gmt":"2015-07-23T00:59:06","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=701"},"modified":"2015-07-23T12:59:06","modified_gmt":"2015-07-23T00:59:06","slug":"1-hour-of-intense-exercise-can-add-10-hours-to-your-life","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/1-hour-of-intense-exercise-can-add-10-hours-to-your-life.php","title":{"rendered":"1 hour of intense exercise can add 10 hours to your life"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/1-hour-of-intense-exercise-can-add-10-hours-to-your-life.php\">Tweet<\/a><\/div>\n<p>OK I came across this fact yesterday so lets calculate:<\/p>\n<p>I have been training 30 years roughly<\/p>\n<p>3x per week for 40 minutes approximately<\/p>\n<p>So 3 X 40 X 52 X 30 = 187200 minutes of exercise<\/p>\n<p>Probably its more but never mind<\/p>\n<p>So we multiply by 10 = 1872000<\/p>\n<p>Thats how many extra minutes of life I have earned<\/p>\n<p>Thats 31200 hours = 185 weeks = 3 1\/2 years<\/p>\n<p>LOL 3 and a half years &#8211;> not much really<\/p>\n<p>Maybe I should have become a ditch digger<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet OK I came across this fact yesterday so lets calculate: I have been training 30 years roughly 3x per week for 40 minutes approximately So 3 X 40 X 52 X 30 = 187200 minutes of exercise Probably its more but never mind So we multiply by 10 = 1872000 Thats how many extra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[382],"class_list":["post-701","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-life-extension"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":702,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/701\/revisions\/702"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}