{"id":734,"date":"2015-10-25T19:31:36","date_gmt":"2015-10-25T06:31:36","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=734"},"modified":"2015-10-25T19:31:36","modified_gmt":"2015-10-25T06:31:36","slug":"detox-off-to-a-good-start","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/detox-off-to-a-good-start.php","title":{"rendered":"Detox off to a good start"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/detox-off-to-a-good-start.php\">Tweet<\/a><\/div>\n<p>I am starting my own detox program. Figure I am smart enough to do it myself. The program is pretty much the same as the Dianetics purification detox &#8211; but I am definitely not into Dianetics I assure you.<\/p>\n<p>It&#8217;s just a sauna program with heavy supplementation basically.<\/p>\n<p>Now I have cured myself of drug &#038; alcohol addiction as a teen &#038; got serious iron overload cleaned up six years back so I am not a stranger to toxic overload and detoxification.<\/p>\n<p>I am on day three and am slowly building up the supplement levels &#038; the duration in the sauna. I plan to get some near infrared lamps &#038; make a cheap home sauna but for now am using the dry sauna at a local swimming pool.<\/p>\n<p>I felt like dynamite after today&#8217;s session, although very red from Niacin. I swear I felt 20 years old coming out of there.<\/p>\n<p>I will update the blog with my progress. Proof it&#8217;s worked for me will be elimination of the chemical bronchitis caused by my isocyanate exposure. But of course the benefits will be much greater than that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I am starting my own detox program. Figure I am smart enough to do it myself. The program is pretty much the same as the Dianetics purification detox &#8211; but I am definitely not into Dianetics I assure you. It&#8217;s just a sauna program with heavy supplementation basically. Now I have cured myself of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[593],"class_list":["post-734","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-detoxification"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":735,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/734\/revisions\/735"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}