{"id":749,"date":"2015-11-11T23:51:21","date_gmt":"2015-11-11T10:51:21","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=749"},"modified":"2015-11-11T23:51:21","modified_gmt":"2015-11-11T10:51:21","slug":"getting-better-everyday","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/getting-better-everyday.php","title":{"rendered":"Getting Better Everyday"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/getting-better-everyday.php\">Tweet<\/a><\/div>\n<p>I am up to 28 hours of sauna detox now. Beginning to ramp up the Niacin which is only giving me a mild flush with 1.2gm.<\/p>\n<p>I drink 5-6 litres of water per two hours in the sauna. Most of my sessions are 2 &#8211; 2.5 hours and I take a cold shower every 10-15 minutes to clean off the toxins &#038; cool down.<\/p>\n<p>I am taking calcium\/magnesium tablets, multi vitamins, activated charcoal, olive oil &#038; herbal antibiotics.<\/p>\n<p>Next in addition to my regular kettlebell training I will add cardio pulmonary training, jump rope, cycling &#038; running.<\/p>\n<p>Right now I feel pretty good, still have a slight niggling in my lungs but the phlegm is gone, and a mild sore throat does pop up. Compared to a week ago it&#8217;s like a miracle.<\/p>\n<p>I can also smell much more polution around town. Its quite disgusting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I am up to 28 hours of sauna detox now. Beginning to ramp up the Niacin which is only giving me a mild flush with 1.2gm. I drink 5-6 litres of water per two hours in the sauna. Most of my sessions are 2 &#8211; 2.5 hours and I take a cold shower every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[598],"class_list":["post-749","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-niacin-detox"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=749"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":750,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/749\/revisions\/750"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}