{"id":75,"date":"2009-05-10T05:23:46","date_gmt":"2009-05-10T05:23:46","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/tore-my-calf-muscle\/.php"},"modified":"2009-05-10T06:01:11","modified_gmt":"2009-05-10T06:01:11","slug":"tore-my-calf-muscle","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/tore-my-calf-muscle.php","title":{"rendered":"Tore my Calf Muscle"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/tore-my-calf-muscle.php\">Tweet<\/a><\/div>\n<p>Its very minor, I didnt warmup quite enough on the lower body and I also pushed quite a lot harder than my progressive resistance plan allows &#8211; so thats two things to remember in the future.<\/p>\n<p>Did it on a sprint at the end of my 1.5 mile run.<\/p>\n<p>Should be better in 5-6 days. I think I will hit the punch bag tomorrow instead of running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Its very minor, I didnt warmup quite enough on the lower body and I also pushed quite a lot harder than my progressive resistance plan allows &#8211; so thats two things to remember in the future. Did it on a sprint at the end of my 1.5 mile run. Should be better in 5-6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[284,261],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-calf-muscle-tear","tag-warmup"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}