{"id":751,"date":"2015-11-16T23:14:11","date_gmt":"2015-11-16T10:14:11","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=751"},"modified":"2015-11-16T23:14:11","modified_gmt":"2015-11-16T10:14:11","slug":"niacin-dosing-for-detox","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/niacin-dosing-for-detox.php","title":{"rendered":"Niacin dosing for detox"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/niacin-dosing-for-detox.php\">Tweet<\/a><\/div>\n<p>This image is an example of the dosage requirements for a full on detox<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/images\/niacin_dose.png\" alt=\"niacin detox\" \/><\/p>\n<p>Each session represents 2.7 hours for a 100 hour detox.<\/p>\n<p>At present I am at 36 hours and am using 6x 250 mg or 1.5 gm and drinking 5-6 litres of water for each 2-3 hour sauna.<\/p>\n<p>Most of my saunas are 2 hours in duration. So I dont really need to ramp up the niacin just yet but am having minimal flushing.<\/p>\n<p>I will keep it around this level as I am detoxing from a poisoning &#038; still have minor respiratory symptoms.<\/p>\n<p>At 60 hours I will begin ramping up and keep it equal to this chart which is from Dr Yu&#8217;s video.<\/p>\n<p>I also intend to do some ultrasonic fat cavitation around this time so this will definitely help to eliminate what ever toxins remain in my subcutaneous fat.<\/p>\n<p>As for deeper visceral fat I can try infra red &#038; RF. Not much else can be done.<\/p>\n<p>Frankly right now I am vastly improved over before but still have a slight niggly cough &#8211; I hope to totally eliminate all vestiges of the chemical bronchitis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet This image is an example of the dosage requirements for a full on detox Each session represents 2.7 hours for a 100 hour detox. At present I am at 36 hours and am using 6x 250 mg or 1.5 gm and drinking 5-6 litres of water for each 2-3 hour sauna. Most of my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[599],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-sauna-niacin-detox"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":752,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/751\/revisions\/752"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}