{"id":757,"date":"2015-11-18T21:43:34","date_gmt":"2015-11-18T08:43:34","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=757"},"modified":"2015-12-04T10:48:51","modified_gmt":"2015-12-03T21:48:51","slug":"sauna-niacin-hgh","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/sauna-niacin-hgh.php","title":{"rendered":"Sauna Niacin &#038; HGH"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/sauna-niacin-hgh.php\">Tweet<\/a><\/div>\n<p>You know I have trained for 30 years with weights. There are certain things I recognize in my body. Right now without a trace of doubt I am noticing a marked increase in HGH.<\/p>\n<p>My workouts are way less as I have been spending 2-3 hours daily in the sauna.<\/p>\n<p>Well I am leaner &#038; my muscles are bigger &#038; feel lean.<\/p>\n<p>I am not even on the super high niacin doses yet. Today I hit 38 hours of sauna. Still aiming for 100.<\/p>\n<p>More Info: <a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2014\/05\/24\/sauna-benefits.aspx\" target=\"_blank\">Mercola<\/a><\/p>\n<p><a href=\"http:\/\/besynchro.com\/blogs\/blog\/13268793-can-sitting-in-a-sauna-raise-human-growth-hormone-hgh-levels\" target=\"_blank\">sauna &#038; hgh<\/a><\/p>\n<p><a href=\"http:\/\/healthcorrelator.blogspot.co.nz\/2010\/06\/niacin-turbocharges-growth-hormone.html\" target=\"_blank\">Niacin HGH<\/a><\/p>\n<p>Remember the high dose Niacin is safe because you are sweating &#038; peeing it out on the detox program &#038; it is only used at these dosages for a limited time.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/aHOlM-wlNjM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>http:\/\/fourhourworkweek.com\/2014\/04\/10\/saunas-hyperthermic-conditioning-2\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet You know I have trained for 30 years with weights. There are certain things I recognize in my body. Right now without a trace of doubt I am noticing a marked increase in HGH. My workouts are way less as I have been spending 2-3 hours daily in the sauna. Well I am leaner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[600],"class_list":["post-757","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-sauna-niacin-hgh"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":7,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":771,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/757\/revisions\/771"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}