{"id":765,"date":"2015-11-25T20:39:43","date_gmt":"2015-11-25T07:39:43","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=765"},"modified":"2015-11-25T20:39:43","modified_gmt":"2015-11-25T07:39:43","slug":"50-hours-of-sauna-in-one-month","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/50-hours-of-sauna-in-one-month.php","title":{"rendered":"50 hours of sauna in one month"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/50-hours-of-sauna-in-one-month.php\">Tweet<\/a><\/div>\n<p>Today I did 4 hours in the sauna. My longest one so far &#038; it was hot in there today too &#8211; 88 celsius in the hottest part.<\/p>\n<p>I am half way to my 100 hour goal. 50 remaining hours could be done in 10 days at 5 hours a day but I cant fit it in. I have to increase the hours, temperature, exercise &#038; supplements now as the niacin ramps up.<\/p>\n<p>This is where it all gets harder.<\/p>\n<p>I still have a niggling cough remaining of the bronchitis. A little clear phlegm too. Minor compared to what it was like but I want total recovery.<\/p>\n<p>I have sacrificed a lot of exercise due to the sauna time but now I must train with a vengeance. It does get real hard now.<\/p>\n<p>Fingers crossed I can hack it &#038; pull off a full recovery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Today I did 4 hours in the sauna. My longest one so far &#038; it was hot in there today too &#8211; 88 celsius in the hottest part. I am half way to my 100 hour goal. 50 remaining hours could be done in 10 days at 5 hours a day but I cant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[602],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-sauna-detox"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":766,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions\/766"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}