{"id":768,"date":"2015-11-30T10:00:03","date_gmt":"2015-11-29T21:00:03","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=768"},"modified":"2015-11-30T10:00:03","modified_gmt":"2015-11-29T21:00:03","slug":"remaining-chemical-bronchitis-seems-to-be-going","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/remaining-chemical-bronchitis-seems-to-be-going.php","title":{"rendered":"Remaining chemical bronchitis seems to be going"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/remaining-chemical-bronchitis-seems-to-be-going.php\">Tweet<\/a><\/div>\n<p>From around hour 22 in the sauna the bulk of the bronchitis symptoms cleared up, but I was still left with a nagging urge to cough &#038; it was a deep abnormal cough when I succumbed. Finally this remnant of the poisoning seems to be going.<\/p>\n<p>I am now at 57 sauna hours &#8211; at 60 hours I will start the steep increase in Niacin. This should spike my HGH and flush as much remaining toxic residue as possible.<\/p>\n<p>At 100 hours I will stop &#038; rapidly taper down the supplementation. I may take up hot yoga for a few weeks &#038; will continue to do 1-2 long sauna&#8217;s per week.<\/p>\n<p>But I still have 43 hours to go. This detox is one of the best &#038; most worthwhile health &#038; fitness things I have done in years.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet From around hour 22 in the sauna the bulk of the bronchitis symptoms cleared up, but I was still left with a nagging urge to cough &#038; it was a deep abnormal cough when I succumbed. Finally this remnant of the poisoning seems to be going. I am now at 57 sauna hours &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[602],"class_list":["post-768","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-sauna-detox"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":1,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"predecessor-version":[{"id":769,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/768\/revisions\/769"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}