{"id":783,"date":"2015-12-30T14:00:33","date_gmt":"2015-12-30T01:00:33","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=783"},"modified":"2015-12-30T14:27:59","modified_gmt":"2015-12-30T01:27:59","slug":"detox-rehab-strategies-to-enhance-training","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/detox-rehab-strategies-to-enhance-training.php","title":{"rendered":"Detox & rehab strategies to enhance training"},"content":{"rendered":"
Tweet<\/a><\/div>\n

If you have trained for many years or are training at an elite level you will be coming up against plateaux & injury. I want to suggest a strategy that can take you to a more advanced level & its one most athletes neglect.<\/p>\n

This is incorporating full on medical & athletic rehabilitation strategies.<\/p>\n

For example I just underwent an intensive 2 month sauna detox – close to 100 hours with mega vitamin & mineral support.<\/p>\n

I wanted to do this for years but didn’t until I had the serious medical issue of chemical poisoning. Now I have done the detox I feel like I will live 10 years longer. Should have done it all along.<\/p>\n

I would say detoxification is the initial measure to take. Not a half ass diet or a few measures like improving air quality. I mean all of those minor things plus hardcore sauna for 100 hours. That is a real detox.<\/p>\n

Now once that is done you can look at your musculature, joints and internal organ systems.<\/p>\n

How do people train that suffer from serious medical issues in the areas?<\/p>\n

Cardiac & pulmonary rehabilitation for example. What will happen to you if you apply these same strategies as an athlete?<\/p>\n

All of the organ systems have associated rehabilitation programs that can be applied to athletic conditioning.<\/p>\n

Muscles & joints – its the same. From the ankles to the neck you can super strengthen every joint system in your body using the medical rehabilitation programs – before any problems arise.<\/p>\n

This is a means to leapfrog to a higher level of conditioning.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet If you have trained for many years or are training at an elite level you will be coming up against plateaux & injury. I want to suggest a strategy that can take you to a more advanced level & its one most athletes neglect. This is incorporating full on medical & athletic rehabilitation strategies. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[605],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-athletic-conditioning"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":2,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":787,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/783\/revisions\/787"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}