{"id":79,"date":"2009-05-23T20:42:04","date_gmt":"2009-05-23T20:42:04","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/calf-strain-still-not-healed\/.php"},"modified":"2009-05-24T05:25:26","modified_gmt":"2009-05-24T05:25:26","slug":"calf-strain-still-not-healed","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/calf-strain-still-not-healed.php","title":{"rendered":"Calf Strain &#8211; Still not healed"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/calf-strain-still-not-healed.php\">Tweet<\/a><\/div>\n<p>My calf strain treatment was going well &#8211; I was totally free of any limp or pain two days ago.<br \/>\nThen I went for another physio session and a couple of hours later there was a lump in the calf. Must have been a bruise.<\/p>\n<p>So now its very sore again and I cant stretch it. This is fucked up. Very frustrating. But really there is nothing I can do but follow the remedial advise from the physio.<\/p>\n<p>Gentle stretching, once the pain is gone calf raises with body weight and deeper stretches.<\/p>\n<p>No running or weight training on the calf until its been pain free for 1-2 weeks.<\/p>\n<p>Luckily this is an easy injury to train around. I can do any exercise at all except running, squat or leg press and weighted calf raise.<\/p>\n<p>So best to stay positive and train to the max doing what I can. With that in mind I&#8217;m off to the gym today for a heavy weights session, then a good sauna and spa.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.freefitnessguru.com\/9361.gif\" alt=\"calf strain\" \/><\/p>\n<p><strong>Moo &#8211; This is not the kind of calf strain I have<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet My calf strain treatment was going well &#8211; I was totally free of any limp or pain two days ago. Then I went for another physio session and a couple of hours later there was a lump in the calf. Must have been a bruise. So now its very sore again and I cant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[299,300,298],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-calf-muscle-strain","tag-calf-sprain","tag-calf-strain"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}