{"id":80,"date":"2009-06-03T22:09:24","date_gmt":"2009-06-03T22:09:24","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/calf-sprain-is-much-better\/.php"},"modified":"2009-06-03T22:10:08","modified_gmt":"2009-06-03T22:10:08","slug":"calf-sprain-is-much-better","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/calf-sprain-is-much-better.php","title":{"rendered":"Calf sprain is much better"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/calf-sprain-is-much-better.php\">Tweet<\/a><\/div>\n<p>Yeah I&#8217;m back to running and have added skipping to the mix also. Not a pleasant injury &#8211; I resprained it twice. Still if I am careful to warmup and take it easy for a couple of weeks more it should be full steam ahead. Pumped iron at 6am this morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Yeah I&#8217;m back to running and have added skipping to the mix also. Not a pleasant injury &#8211; I resprained it twice. Still if I am careful to warmup and take it easy for a couple of weeks more it should be full steam ahead. Pumped iron at 6am this morning.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[301,300],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-cald-strain","tag-calf-sprain"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}