{"id":81,"date":"2009-06-07T02:32:50","date_gmt":"2009-06-07T02:32:50","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/jump-rope-program\/.php"},"modified":"2009-06-07T02:33:12","modified_gmt":"2009-06-07T02:33:12","slug":"jump-rope-program","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/jump-rope-program.php","title":{"rendered":"Jump Rope Program"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/jump-rope-program.php\">Tweet<\/a><\/div>\n<p>I figured skipping is much more efficient than jogging and is meant to provide 3 x the benefits in the same time period.<\/p>\n<p>One hour of skipping will provide the same fitness benefit as 3 hours jogging plus its much easier on the body.<\/p>\n<p>Well how about skipping for just 15 minutes every hour of the day. This will give you 150 minutes in a 10 hour day. <strong>150 minutes skipping is equal to 7.5 hours jogging.<\/strong><\/p>\n<p>So thats great but I am finding my calf muscles are getting a hammering.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet I figured skipping is much more efficient than jogging and is meant to provide 3 x the benefits in the same time period. One hour of skipping will provide the same fitness benefit as 3 hours jogging plus its much easier on the body. Well how about skipping for just 15 minutes every hour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[297,294,293],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-jump-rope","tag-jumprope","tag-skipping"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}