{"id":82,"date":"2009-06-17T08:56:25","date_gmt":"2009-06-17T08:56:25","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/just-had-a-primo-session-at-the-gym\/.php"},"modified":"2009-06-17T08:56:25","modified_gmt":"2009-06-17T08:56:25","slug":"just-had-a-primo-session-at-the-gym","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/just-had-a-primo-session-at-the-gym.php","title":{"rendered":"Just had a primo session at the gym"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/just-had-a-primo-session-at-the-gym.php\">Tweet<\/a><\/div>\n<p>Yeah I went hard with a HIIT workout on the rowing machine 3.1 km&#8217;s in 15 minutes, then pressups and ab work, a 20 minute timed run and pullups on the chinning bar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Yeah I went hard with a HIIT workout on the rowing machine 3.1 km&#8217;s in 15 minutes, then pressups and ab work, a 20 minute timed run and pullups on the chinning bar.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}