{"id":822,"date":"2016-04-29T03:15:19","date_gmt":"2016-04-28T15:15:19","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=822"},"modified":"2016-04-29T03:15:52","modified_gmt":"2016-04-28T15:15:52","slug":"worlds-strongest-man-competitor-hafthor-bjornssons-diet","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/worlds-strongest-man-competitor-hafthor-bjornssons-diet.php","title":{"rendered":"World&#8217;s Strongest Man competitor Hafthor Bjornsson&#8217;s diet"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/worlds-strongest-man-competitor-hafthor-bjornssons-diet.php\">Tweet<\/a><\/div>\n<p>In a Facebook post, Bjornsson shared his daily diet ahead of the 2016 World&#8217;s Strongest Man event.<\/p>\n<p>In total he eats 900 grams of beef, more than 1.5kg of sweet potatoes or potatoes and up to 14 eggs.<\/p>\n<p>6:50am Morning workout! Cardio + CORE for 30min Bcaa (branched-chain amino acids), Glutamine + handful of almonds<br \/>\n7:30am 8 eggs + 200gr Oats + blueberries &#038; strawberries + avocado<br \/>\n9:30am 400gr Beef, 400gr Sweet potatoes, handful of spinach &#038; greens<br \/>\n11:50am Bcaa, glutamine,<br \/>\n12:00pm 400gr Chicken + 400gr potatoes, greens + some fruits<br \/>\n2:00pm Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kellogg&#8217;s rice krispies, frozen berries, handful almonds, peanut butter and glutamine<br \/>\n2:30pm Training strongman, Bcaa, glutamine, Vitargo<br \/>\n5:30pm 60gr protein + 2 bananas<br \/>\n6:00pm 500gr beef + potatoes, greens<br \/>\n8:30pm 500gr salmon + 500gr sweet potatoes<br \/>\n10:30pm 50gr casein protein or 6 eggs + avocado + 30gr almonds + 50gr peanut butter<br \/>\nDrink a lot of water throughout the day + Juices to get more calories!!<br \/>\nmiddle of the night 50gr casein protein or raw eggs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet In a Facebook post, Bjornsson shared his daily diet ahead of the 2016 World&#8217;s Strongest Man event. In total he eats 900 grams of beef, more than 1.5kg of sweet potatoes or potatoes and up to 14 eggs. 6:50am Morning workout! Cardio + CORE for 30min Bcaa (branched-chain amino acids), Glutamine + handful of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[221],"class_list":["post-822","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-diet"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":825,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/822\/revisions\/825"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}