{"id":85,"date":"2009-07-24T10:32:13","date_gmt":"2009-07-24T10:32:13","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/haemorrhoids-and-exercise\/.php"},"modified":"2009-07-24T10:32:13","modified_gmt":"2009-07-24T10:32:13","slug":"haemorrhoids-and-exercise","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/haemorrhoids-and-exercise.php","title":{"rendered":"Haemorrhoids and Exercise"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/haemorrhoids-and-exercise.php\">Tweet<\/a><\/div>\n<p>Its over seven months since I first experienced the piles problem &#8211; that bout lasted two weeks. Now I have it again but only minor with no bleeding. Its been ten days now and its definitely improved.<\/p>\n<p>I have only had this problem twice now and minor both times. The main problem is that you &#8220;CAN NOT&#8221; lift weight with these things. If you do they will balloon and you will never get rid of them.<\/p>\n<p>If you have never had it &#8211; neither had I for 40 years.<\/p>\n<p>OK so how can you maintain fitness with this ailment which is more like an injury that an illness symptomatically.<\/p>\n<p>1. Swimming &#8211; ask your sports physician but swimming seems to be fine with mild to moderate Haemorrhoids<\/p>\n<p>2. Yoga and stretching also seem to be OK if done without strain<\/p>\n<p>3. The only way to prevent muscle atrophy with this condition will be EMS electro muscle stimulation<\/p>\n<p>So thats all you can do &#8211; definitely no weights or running until the disease has run its course which is usually two weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Its over seven months since I first experienced the piles problem &#8211; that bout lasted two weeks. Now I have it again but only minor with no bleeding. Its been ten days now and its definitely improved. I have only had this problem twice now and minor both times. The main problem is that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[307,306],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-haemorrhoid","tag-haemorrhoids-and-exercise"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}