{"id":88,"date":"2009-08-05T10:26:02","date_gmt":"2009-08-05T10:26:02","guid":{"rendered":"http:\/\/freefitnessguru.com\/blog\/bodybuilding-2\/15-mile-run-in-9-minutes\/.php"},"modified":"2009-08-05T10:26:02","modified_gmt":"2009-08-05T10:26:02","slug":"15-mile-run-in-9-minutes","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/15-mile-run-in-9-minutes.php","title":{"rendered":"1.5 mile run in 9 minutes"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/15-mile-run-in-9-minutes.php\">Tweet<\/a><\/div>\n<p>Yippee I just did a 9 minute run with little difficulty after a 3 week layoff from running because of a hemorrhoid.<\/p>\n<p>I think swimming with fins kept building my fitness and also my calf indurance. I will aim for 9 minutes on my next 3 tests then start aiming for 8:30. I will hit the wall somewhere after that.<\/p>\n<p>I flunked the advanced math test for army systems engineer, so I changed my application to officer corp. Its good motivation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Yippee I just did a 9 minute run with little difficulty after a 3 week layoff from running because of a hemorrhoid. I think swimming with fins kept building my fitness and also my calf indurance. I will aim for 9 minutes on my next 3 tests then start aiming for 8:30. I will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[277,278,267],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-15-mile-run","tag-24-km-run","tag-running"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}