{"id":895,"date":"2016-10-30T21:28:23","date_gmt":"2016-10-30T08:28:23","guid":{"rendered":"http:\/\/www.freefitnessguru.com\/blog\/?p=895"},"modified":"2016-10-30T21:29:35","modified_gmt":"2016-10-30T08:29:35","slug":"rotator-cuff-update","status":"publish","type":"post","link":"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/rotator-cuff-update.php","title":{"rendered":"Rotator cuff update"},"content":{"rendered":"<div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"gareththomasnz\" data-count=\"vertical\" data-url=\"http:\/\/www.freefitnessguru.com\/blog\/bodybuilding-2\/rotator-cuff-update.php\">Tweet<\/a><\/div>\n<p>Its been two months since I tore my rotator cuff. Each day I get a tiny bit better but boy when I do stretches on this sucker it hurts in a way that simply isnt normal.<\/p>\n<p>Never mind. Today I started using kungfu Dit Da Jow. I did not use it sooner but probably should have.  By using Jow, and drinking or eating turmeric I have less pain than if I was using ibuprofen. Ginger too is great. I am also taking cissus quadrangularis. I will try DMSO for the first time in a couple of weeks.<\/p>\n<p>So I pong like jow, have orange shoulders, cant bench press or lift over head.<\/p>\n<p>Apart from that everything is perfectly normal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tweet Its been two months since I tore my rotator cuff. Each day I get a tiny bit better but boy when I do stretches on this sucker it hurts in a way that simply isnt normal. Never mind. Today I started using kungfu Dit Da Jow. I did not use it sooner but probably [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[630],"class_list":["post-895","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-2","tag-rotator-cuff-injury"],"_links":{"self":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":3,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":898,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/posts\/895\/revisions\/898"}],"wp:attachment":[{"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/media?parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/categories?post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.freefitnessguru.com\/blog\/wp-json\/wp\/v2\/tags?post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}