Archive for May, 2014

How do Push ups compare with Bench Press?

This is going to be a short succinct post.

Basically a regular push up is about 65% of your body weight – this is established & if you don’t believe it get some scales.

If your legs are raised its 75% of body weight so for me at about 220 lbs a push up is about 154 lbs.

If I put on my 66 lb weight vest then a push up is 220 lbs. OK that’s an average kind of bench certainly nothing special.

I stopped benching when I switched to KB training but I yearn the stimulation of super heavy weight. I used to bench 400lbs on the machine loaded with extra plates for 5 sets of 6 reps.

So the final step is the get a power pushup from lifeline – which I just ordered off ebay for under $100 including shipping to New Zealand.

With this thing I can take my chest strength back to where it once was 400 lbs+.

power pushup

New Dragondoor Sandbag training book

I have been on the lookout for a decent sandbag training book for a while. Ross Enamait has some decent stuff. Finally Dragondoor released a course.

DVRT, The Ultimate Sandbag Training System by Josh Henkin

sandbag training

I am a fan of their stuff but not all of it. This book initially did not impress so much as usual during my first scan. There are typos and some of the writing rambled – but the actual program is great and by the end of the book I was impressed.

sandbag training

Impressed enough that I will buy some proper sandbags now to use in addition to my big home made bag. Use this & Neuromass & you will be a machine.


However what I still want to see is a decent weight vest training book – which the guy at as been working on for years but never released.

If you are in New Zealand you can pick up some bags from elitefitness.

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