Archive for November, 2018

I gave up caffeine in the form of coffee long ago – at least 5-10 years frankly I forgot – it could even be 20 years

Tea however in the form of green tea I was drinking all day long like a fish until I realized the caffeine was causing bruxism & sleep apnea.

Not only that but green tea is full of flouride.

A week back I saw a deal for Whey that included some preworkout as a bonus

Viper KO to be exact

Now this stuff has 230 mg of caffeine plus the ingredients below

So what has the result been on my training?

Well frankly a doubling of volume over night no exaggeration. Its awesome. Its not just the caffeine as this stuff is full of nitro blasters too.

They have another product that has 500mg of caffeine if used as a stack – which I dare not take.

Now there are many preworkout supplements out there and this post is by a 50 year old that has barely consumed any caffeine in over a year.

This stuff makes me feel 30 again. Before this week I was training then going home for a 3 hour nap. Now I train & feel like I didnt.

Is this good?

Hell yes but it wont fix my back, knee’s or rotator cuff. So use it wisely. Kettlebells & Olympic lifts, contact sports etc its not a good idea to push too hard. Other stuff like low impact cardio you can really take to the limit with this stuff – go for it.

What this stack does I shudder to think