Posts Tagged ‘bodybuilding’

All images are protected by copyright so no hot linking or reuse please.

The Muscle Building & Fat Loss Inner Circle

www.FitnessInnerCircle.com

When you visit The Muscle Building & Fat Loss Inner Circle website, you’re immediately asked an important question:
“How would you like an unfair advantage in building the head-turning body of your dreams?”
It might sound like just another hyped up marketing tactic, but after spending a few days examining what The M.F.I.C has to offer, I’m forced to admit that that’s precisely what you’ll get.

It’s owned and operated by Sean Nalewanyj… the creator of 2 best-selling online muscle building and fat loss programs and a guy who is well known in the industry as a reputable expert when it comes to transforming people’s bodies and lives.

He says that when putting together this members-only community, his goal was simple:
To collect the absolute BEST techniques and strategies from the most reputable, credible and sought-after muscle-building and fat loss experts in the world… and package them into one place for a low price that ANYONE interested could afford.
I’ve got to give him credit, because that’s exactly what he’s done.

The Muscle Building & Fat Loss Inner Circle is what I would consider to be the “premier” fitness membership site on the web today… and it’s jam-packed with every single tool you need to build muscle, burn fat, gain strength and get into the best shape of your life.
Sean gives you instant access to insider tips and strategies regularly contributed by his “dream team” of fitness experts, and together they bring you…

- Explosive Workout Plans
- Step-By-Step Meal Plans
- The Muscle Building & Fat Loss Audio Show
- Exclusive Video Lessons
- The F.I.C Supplement Blackbook
- Expert Interviews
- Weightlifting Video Tutorials
- Mind & Motivation Secrets
- Delicious Recipes & Smoothies
- Members-Only Articles

And much more that I can’t even list here. In fact, everything outlined above is probably around half of what the full site contains.

This isn’t a static library of info either… it’s regularly updated with a new tip or strategy every few days, so your knowledge will continue to grow and expand.

Most “free” fitness websites out there are absolutely loaded with content, but the problem is that most of it is written by people who have no credibility and really don’t know what they’re talking about.

You spend weeks, months, even YEARS sifting through all the information, and by the time you finally stumble on something that works, you’ve already wasted a ton of time, effort and energy that could have been used in far more effective ways.

The M.F.I.C solves this by only allowing the most reputable and well known experts onto their team. This means you can immediately begin applying the strategies that you learn without having to worry whether or not they’ll work.

But this website is about far more than just learning new techniques to apply in and out of the gym. It’s a full blown support community designed to keep you driven and motivated over the long run.
When you join, you’ll immediately be able to chat, interact and make friends with all kinds of guys and girls from around the world who are pursuing a better body just like you are.

You’ll get to create your own member profile to fill with your stats, pictures, videos and other info… share your goals and progress… browse other member profiles… add friends… write blogs… send text and audio messages… ask questions and share advice on the private forum… interact in the text and video chat room… use the instant messenger…
The list of features really is incredible.

The most exciting part is that it costs next to nothing to become a member… Sean has really made this a super-affordable site, and you can join in on the action for no more than the price of a couple drop-in sessions at your local gym.

If you’re serious about achieving an impressive body quickly, then The Muscle Building & Fat Loss Inner Circle gets my full recommendation as a resource that you should not go without.
I don’t recommend online fitness products very often simply because there’s so much garbage out there… But the M.F.I.C is one of the rare exceptions that you should definitely check out.
Go ahead and click the following link for more information…

Click Here To Visit The Muscle Building &
Fat Loss Inner Circle For More Information

FreeFitnessGuru.com is an affiliate of certain products in reviews and testimonials & and as such does receive a pecuniary reward for their display.

If you are anything like me at the age of 40 you know its make or break
time. If you don’t enact a program to slow the aging process, well its going
to be all down hill.

Any male over 40 is sure to have an interest in enhancing Testosterone
production while mitigating production of estrogens and the possibility of
prostate cancer.

There are tests your physician can perform to check for signs of prostate
cancer – and no I don’t mean a physical exam. You may want to keep that
in mind if you are following a testosterone enhancement program.

The Testosterone Stack Ingredients

Ok lets get down to business and make our own Testosterone stack at 70%
below the cost of retail supplements.

The Ingredients: Take twice per day

• DHEA – 25 mg
• ZMA
o Zinc (L-aspartate or zinc chelate) – 30mg
o Magnesium (Magnesium Aspartate)- 450mg
o Vitamin B6 – 22mg
• Tribulus – 600 – 800 mg

Additional Supplements

• tongkhat ali – 1:100 extract at 400 mg for 10 days (5 days off)
• horny goatweed – 200 – 1000 mg extract per day
• saw palmetto – 160 mg twice daily

Down Load the Full Report:

http://www.freefitnessguru.com/Downloads/Testosterone_Stack_Report.pdf

This article examines the role of growth hormones in helping bodybuilders to achieve significant muscle gains.

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing HGH secretagogues.

That’s all very well, but do these supplements have any place in bodybuilding? To answer this, we’ll need to look first at what growth hormones actually do.

Human Growth Hormone is responsible for the regulation of insulin, protein synthesis, transportation of amino acids across cell membranes and fat metabolism. Clearly, these are processes that are of relevance to serious bodybuilders. Users have reported higher energy levels, enhanced libido and greater cardiac output. In addition, superior immune function, lowering of blood pressure and improved cholesterol levels have been documented. Add in other potential benefits like improved sleep, shorter recovery times, quicker regeneration of damaged muscles and you can begin to understand why some experts are excited by the possibilities offered to bodybuilders.

No adverse side effects have been reported when used as directed but persons aged under twenty should not use growth hormone boosters without consulting a health care professional familiar with HGH therapy.

The High Intensity Interval training definitely works. I have found that its not too difficult to break into. If you are a newbie you may find it a bit too much.

I definitely see some improvements in my physique and feel a whole lot fitter from a cardio vascular perspective. I will continue to train in this manner from now on. Its great !!!

Im having a day off today though – dont want to burn out. Cheers.

I am still planning on my marathon run. But over the last few weeks I have been doing HIIT training. This involves 30 seconds of super intense activity followed by 30 seconds of moderate activity – you continue this without rest for 15 minutes.

The beauty is you can do it with any form of exercise. My first HIIT workout I used the rowing machine for 15 minutes then the grinder for another 15. So it was 30 minutes in total then I did some abdominal work and some stretches.

Because HIIT workouts are so short you can still do your regular weights too – which I am.

High Intensity Interval Training has beed proven in scientific studies to be highly effective in combating stubborn abdominal fat. It is also more effective than traditional long slow aerobics at burning fat and speeding up the metabolism.

I’m working on a big bunch of videos – starting with bicep training.

Heres a quick intro to the biceps anatomy for exercises like the barbell curl. Sorry I cut off at the end but like I said I’m making a bunch of vids on various exercises.

OK after making that previous video I realized I should have mentioned pronation. This is a way to isolate between the two biceps heads.

Its time to lose that old belly fat. Man its the only place on my body that has a layer of fat – and I can do 1000 ab crunches straight. So much for spot reduction. What does work for me very quickly is long slow low intensity running. But after a week or two I get burned out.

This time I am swopping things around to try and avoid that burnout. I’m doing 20 minutes on the rower then 20 minutes on the … well I forgot the name for this machine but its just like a bicycle but you use your arms and hands not your legs, while standing. Then the rower for another 20 if i feel like it.

So this is upper body aerobics. In between these days I do weights and I will throw some running days in there too when the weather fines up. The problem for us weightlifters is that running gets dull – and like I said you get overtrained.

So I may experiment with some other stuff like hiking outdoors, playing squash and swimming.
I have to lose this belly fat, but I dont want to diet and lose muscle.

Hi folks, as some of you may know I have worked out consistently for twenty three years.
Thats more than half my life as I’m 39. I have trained nearly every week of those 23 years except when I am ill or when I have a deliberate lay off.

In this video I discuss the two simple factors that determine just how long most people last as athletes and fitness enthusiasts. It only a simple video but I hope you get the message.

Hey man I just made a youtube vid explaining where I get my cheap supplements from.

Check it out…