Archive for February, 2017

The reality of SARMs

Some time ago now a new type of bodybuilding drug hit the market. This family of drugs quickly became popular because of dramatic improvements in athletic ability, healing and muscle mass.

Initial reports were that there were zero or very few side effects with these drugs so pretty much everybody that could get hold of them began using them.

The drugs I am talking about are Anabolic Steroids in the middle of the 20th century.

Now some years later people began dying young. Heart attacks, cancer mainly.

Well today we see the same initial optimism surrounding SARM’s. They do indeed seem safer than the old Anabolic Steroids but I dont think you should be using this stuff in your pre middle age years.

If you do opt to use them use only the second generation stuff from a medically approved research lab.

I personally do intend to use SARM’s carefully & selectively but thats because I am just shy of 50. When I get to 70 I may even take Anabolic Steroids if there is nothing better going by then. Of course there will be.

So forget about SARM’s in your teens, 20s & 30’s. Even early 40’s. What happens if 20 years from now users start dropping of cancer?

If you are already old the risk is worth it. Us oldies are in mortal combat against impending death. We can take a margin of risk.

Jerry Brainum explains it all:

An easy way to take powdered supplements

I like to get my supplements in bulk powder form as I can get them way cheaper. Like two years worth for the same price as a months retail.

Now normally I will either stomach the supplements from a spoon which is pretty yuck but quick & easy or I stick them in my tea.

Some supps are just too gross to put in tea but others are just fine. Gelatin, pine pollen, creatine for example seem OK in tea.

I don’t drink regular tea I am talking green tea, ginseng tea etc.

OK so sitting at the bottom of my tea cup today was the remains of my gelatin infused with the supplements. I scraped it out & ate it – yum.

So you can make your own yum vitamin & supplement enriched chews out of gelatin. You can sweeten with whatever or not at all.

My gelatin I normally just drink in my tea. You can barely taste it & its fully liquid not viscous. Gelatin needs to sit for a while to harden & you need a fair amount in ratio to the liquid.

With my tea I have a flat tablespoon approximately. I don’t bother to measure it but I do know you should have 1/3 of your daily protein in collagen form.

However take too much & it accumulates in your kidneys where it forms scar tissue.

So do not use collagen as your number one protein source

Rotator Cuff tendon injury getting better

Glad to say I finally have full range of motion back in my left shoulder. It clicks a lot and I am not lifting overhead yet but I can see that at the current rate it will be healed by May.

I am planning to move overseas so have sold most of my crossfit gear. If I cant sell my weight vests they are going to the NZARMY.

I also joined a regular gym across the street which is great as its 24/7 and I can literally go from my bedroom door to the gym in under 5 minutes.

I am training most days, cardio on my bike, shoulder rehab & bodybuilding at the gym.

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